Too Stiff or Too Unfit for Group Exercise? Think Again.

If you’ve ever thought, “I’m too stiff for that kind of class,” or “I need to get fitter before I join,”—you’re definitely not alone.

We hear it all the time.

And here’s the truth: you don’t need to be flexible, fit, or fast to start group exercise at Southside Physiotherapy.

In fact, that’s exactly why our classes exist.

Everyone Starts Somewhere

It’s easy to imagine group exercise as something only for bendy, energetic people in activewear. But that couldn’t be further from what our sessions are about.

At Southside, group exercise is designed for real people—with real bodies, real aches, and real-life concerns.

Whether you’re:

• Stiff from sitting at a desk all day

• Recovering from injury

• New to movement

• Or just nervous about joining in...

You’ll be supported every step of the way.

What Our Classes Are Really Like

Let’s clear something up: our group exercise sessions aren’t about pushing yourself to exhaustion or twisting into impossible shapes.

They’re calm, focused classes that gently build strength, improve control, and teach your body how to move better.

Each person starts with a one-on-one assessment, so we understand your body, your history, and your goals. Then we tailor your exercises so they’re just right for where you’re at right now.

You won’t be left behind.
You won’t be made to do something that doesn’t feel right.
And you won’t be compared to anyone else in the room.

“But I Can’t Even Touch My Toes…”

That’s okay! You don’t need to.

Flexibility and fitness aren’t requirements—they’re things that develop because of consistent, guided movement.

With time and support, you might notice:

• Less stiffness in your back or hips

• More strength in your legs and core

• Better posture when sitting or standing

• More confidence in your body

And that starts from simply showing up.

Movement for Your Body

One of the best things about physio-led group exercise is how adaptable it is.

Our classes are:

• Low impact, so they’re easy on your joints

• Small and supportive, so you feel seen and cared for

• Designed by physios, so every move is safe, effective, and purposeful

There’s no jumping. No rushing. No pressure to “perform.”
Just guided movement that helps you feel stronger and move more freely.

Ready to Give It a Go?

If you’ve been putting it off because you think you’re not “ready” yet—this is your gentle nudge.

You don’t need to be flexible.
You don’t need to be fit.
You just need a body and a willingness to start.

We’ll help you with the rest.