Tips & Advice From Southside Physiotherapy
“Am I Too Early for PD Warrior?” (Hint: You’re Not)
Wondering if your Parkinson’s symptoms are too mild to start PD Warrior? Here’s why starting early gives you the best chance to stay strong and independent. ...more
Physiotherapy
June 29, 2025•3 min read
5 Signs Your Pelvic Floor Might Need Some Love
Leaking, heaviness or back pain? These could be signs your pelvic floor needs some support. Learn how physio can help you feel strong again. ...more
Physiotherapy
June 23, 2025•3 min read
Can Physio Help with Pregnancy Back Pain? Yes—Here’s How
Pregnancy back pain isn’t something you have to just live with. We answer your top questions about how physio can help you feel better. ...more
Physiotherapy
June 16, 2025•3 min read
Why Do I Leak When I Laugh or Sneeze?
Leaking when you laugh or sneeze? Learn why stress incontinence happens and how pelvic floor physio can help you feel confident again. ...more
Physiotherapy
June 14, 2025•3 min read
Too Stiff or Too Unfit for Group Exercise? Think Again.
Think you’re too stiff or unfit for group exercise? Think again. Learn why our physio-led classes are perfect for beginners of all shapes and abilities. ...more
Physiotherapy
May 27, 2025•2 min read
Core Strength: Why It’s the Foundation of Everything You Do
Core strength supports everything you do. Learn why it matters, how it affects your posture and movement, and how to build it safely in our physio-led classes. ...more
Physiotherapy
May 19, 2025•3 min read
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Where To Find Southside Physiotherapy
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 7:00am - 6:30pm
Tuesday: 7:00am - 6:30pm
Wednesday: 7:00am - 6:30pm
Thursday: 7:00am - 6:30pm
Friday: 7:00am - 5:00pm
Saturday: 8:00am - 11:00am
Sunday: Closed
