Tips & Advice From Southside Physiotherapy
Why Do I Leak When I Laugh or Sneeze?
Leaking when you laugh or sneeze? Learn why stress incontinence happens and how pelvic floor physio can help you feel confident again. ...more
Physiotherapy
June 14, 2025•3 min read
Too Stiff or Too Unfit for Group Exercise? Think Again.
Think you’re too stiff or unfit for group exercise? Think again. Learn why our physio-led classes are perfect for beginners of all shapes and abilities. ...more
Physiotherapy
May 27, 2025•2 min read
Core Strength: Why It’s the Foundation of Everything You Do
Core strength supports everything you do. Learn why it matters, how it affects your posture and movement, and how to build it safely in our physio-led classes. ...more
Physiotherapy
May 19, 2025•3 min read
Why Movement Awareness Matters (and How to Get Better at It)
Discover why movement awareness matters and how physio-led group exercise classes can help you move better, feel stronger, and prevent injury. ...more
Physiotherapy
May 13, 2025•3 min read
What Is Group Exercise—and Why Is Everyone Talking About It?
What is group exercise, and why is everyone loving it? Discover how these physio-led sessions help you move better, feel stronger, and stay pain-free. ...more
Physiotherapy
May 05, 2025•2 min read
5 Everyday Habits That Might Be Making Your Knee Pain Worse
Knee pain hanging around? Discover 5 everyday habits that could be making it worse—and what you can do today to start feeling better. ...more
Physiotherapy
May 02, 2025•3 min read
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Where To Find Southside Physiotherapy
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Opening Hours
Monday: 7:00am - 6:30pm
Tuesday: 7:00am - 6:30pm
Wednesday: 7:00am - 6:30pm
Thursday: 7:00am - 6:30pm
Friday: 7:00am - 5:00pm
Saturday: 8:00am - 11:00am
Sunday: Closed
