5 Signs Your Pelvic Floor Might Need Some Love

Let’s be honest — the pelvic floor doesn’t get much attention... until something starts to feel “off.” Whether it’s a bit of leaking when you laugh or a heavy feeling down below, these changes can be confusing — and often brushed off as “just part of being a woman.”

But here’s the thing: your pelvic floor matters. It supports your bladder, bowel and uterus, helps with posture, and even plays a role in breathing. If it’s not working quite right, your body will let you know.

Here are five signs your pelvic floor might be calling out for a little care — and how pelvic floor physiotherapy can help.

1. You leak a little wee when you sneeze, laugh or jump

If this sounds familiar, you’re definitely not alone. Leaking during sudden movements (also called stress incontinence) is one of the most common signs that your pelvic floor muscles aren’t doing their job properly.

The good news? With the right guidance, you can retrain those muscles so they switch on when they’re supposed to.

2. You feel pressure or heaviness “down there”

That heavy, dragging feeling in your pelvic area — especially after standing or at the end of the day — might be a sign of pelvic organ prolapse. It happens when the pelvic floor isn’t strong enough to support your internal organs, and things start to shift.

It’s not always talked about, but it’s very treatable. Physio can help you learn how to lift, move and strengthen safely, without making things worse.

3. You’re always busting for the toilet (and sometimes don’t make it)

Feeling like you constantly need to wee, even if you’ve just gone, can be linked to urge incontinence. If your bladder’s sending the wrong signals, or your pelvic floor isn’t able to hold on, you might feel a strong, sudden urge — and leaks can happen.

Pelvic floor physio helps by retraining both your muscles and your bladder habits so you can feel more in control.

4. You have pelvic or lower back pain that won’t go away

Sometimes tight or unbalanced pelvic floor muscles can cause pain — not just down below, but also in your hips or lower back. If you’ve tried stretching or massage but the ache keeps coming back, your pelvic floor might be part of the puzzle.

With a proper assessment, we can work out what’s really going on — and help you move with less pain.

5. You’ve had a baby (even years ago)

Whether you’re six weeks or six years post-birth, your pelvic floor might still be recovering. Pregnancy and childbirth are big events for those muscles, and many women don’t realise they’re still carrying weakness, tightness, or poor coordination.

A women’s health physio can check how your pelvic floor is functioning — and set you up with exercises tailored to your body and your goals.

What Happens in a Pelvic Floor Physio Appointment?

No need to worry — it’s all done at your pace. At our clinic, you’ll be looked after in a private room with a physio who truly listens. We might use real-time ultrasound to see how your muscles are moving, without anything invasive.

From there, we’ll build a plan that suits your life. No pressure. No embarrassment. Just practical help that works.

Give Your Pelvic Floor Some TLC

You don’t have to “just deal with it.” Whether it’s leaks, pressure, pain or just a hunch that something’s not right, your pelvic floor deserves attention — and you deserve to feel confident in your body again.

Let’s chat. We’re here to help.