Knee Pain in the Workplace: How to Manage Discomfort and Stay Productive

Knee Pain in the Workplace: How to Manage Discomfort and Stay Productive

Southside Physiotherapy
Published on: 26/01/2025

Knee pain at work? Learn how to manage discomfort and stay productive with tips on posture, movement, and support from Southside Physiotherapy. From ergonomic setups to strengthening exercises, discover strategies to keep your knees healthy and pain-free. Get back to feeling your best!

Physiotherapy
Chondromalacia Patella (Runner’s Knee): What You Need to Know

Chondromalacia Patella (Runner’s Knee): What You Need to Know

Southside Physiotherapy
Published on: 19/01/2025

Struggling with knee pain during activity? It could be chondromalacia patella, also known as runner’s knee. Learn what causes this common issue and how physiotherapy can help reduce pain, improve strength, and restore function. Discover relief at Southside Physiotherapy today!

Physiotherapy
Back Pain in Pregnancy: Safe and Effective Relief Strategies

Back Pain in Pregnancy: Safe and Effective Relief Strategies

Southside Physiotherapy
Published on: 13/01/2025

Struggling with back pain during pregnancy? Discover safe and effective relief strategies at Southside Physiotherapy. From posture tips to pregnancy-safe exercises and physiotherapy solutions, we’re here to help you stay comfortable and enjoy this special time. Learn more about managing pregnancy back pain today!

Physiotherapy
Sciatica or Something Else? How to Tell the Difference

Sciatica or Something Else? How to Tell the Difference

Southside Physiotherapy
Published on: 12/01/2025

Struggling with back or leg pain? It might not be sciatica. Learn how to tell the difference between sciatica and similar conditions like piriformis syndrome or herniated discs. Discover the signs, causes, and effective treatments to find lasting relief. Read more at Southside Physiotherapy

Physiotherapy

Tired of Living With Pain? We Can Help

Not sure who to ask?

Not sure what to do next?

Not sure who can help?

Please fill out the form below and chat with one of our team members about your next steps

Where To Find Southside Physiotherapy

If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.

Opening Hours

Monday: 7:00am - 6:30pm

Tuesday: 7:00am - 6:30pm

Wednesday: 7:00am - 6:30pm

Thursday: 7:00am - 6:30pm

Friday: 7:00am - 5:00pm

Saturday: 8:00am - 11:00am

Sunday: Closed

© Copyright 2025 Southside Physiotherapy. All Rights Reserved.

Designed by: MPP