Why Do I Leak When I Laugh or Sneeze?
Published on: 14/06/2025
Leaking when you laugh or sneeze? Learn why stress incontinence happens and how pelvic floor physio can help you feel confident again.
Physiotherapy
Too Stiff or Too Unfit for Group Exercise? Think Again.
Published on: 27/05/2025
Think you’re too stiff or unfit for group exercise? Think again. Learn why our physio-led classes are perfect for beginners of all shapes and abilities.
Physiotherapy
Core Strength: Why It’s the Foundation of Everything You Do
Published on: 19/05/2025
Core strength supports everything you do. Learn why it matters, how it affects your posture and movement, and how to build it safely in our physio-led classes.
Physiotherapy
Why Movement Awareness Matters (and How to Get Better at It)
Published on: 13/05/2025
Discover why movement awareness matters and how physio-led group exercise classes can help you move better, feel stronger, and prevent injury.
Physiotherapy
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Where To Find Southside Physiotherapy
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 7:00am - 6:30pm
Tuesday: 7:00am - 6:30pm
Wednesday: 7:00am - 6:30pm
Thursday: 7:00am - 6:30pm
Friday: 7:00am - 5:00pm
Saturday: 8:00am - 11:00am
Sunday: Closed
